Week 6: Sometimes excited butterflies turn into elephants, and your hands get sweaty, your ears buzz, your face flushes, and your brain races like a runaway train. It's just another day in the life of anxiety.
Week 6: In the last year, my life has been a series of failures, depressions, and ultimately, a rebirth of who I am. It would be easy for me to get lost in the moment of an FTP test, so this video is a "Thank you" to all of you for helping me through 2018 with my head held high.
Week 5: May 14th, 2018: My life changed in an instant. The person I care about more than anything else in this world almost lost her leg. Fast-forward 9 months and she got amazing news.
Week 5: Get inspired, ride your bike, make new friends, and join me and Ayesha McGowan on the Virtual Ride Series: http://www.aquickbrownfox.com/do-better-together/
Week 4: What do bicycle lanes, Covington Catholic, and the Government shut down have in common? We all need to be better every day. Treat each other better, listen to each other better, and learn how to have a dialogue with each other again.