Week 3: I struggle with sticking to training plans. Making excuses, overanalyzing, or simply not putting the proper work in have always been my shortcomings. I own and admit those, and am trying to find ways to be successful in 2019. Training with power seems to be very beneficial for me...
Week 2: True leadership. What does it look like? Doug shares a story from his weekend and then his thoughts on how it affected his approach to what "being a leader" means.
Week 2: Before any season, it is always good to write down your goals. Both for the season, and potentially specific events. As Jon is looking over his goals for 2019, one word comes to mind: Fear. Is it good? Is it bad? Can you harness it?
Week 1: Jon talks about the year that was 2018 and how personal trauma has helped inform how he maintains focus moving into 2019. It's your call on whether or not you find the positive in each and every day.